COM3702 Portfolio - 10930 Words

MEDIA STUDIES PORTFOLIO STUDENT NUMBER: 35772085 SURNAME AND INITIAL: Moatshe, P MODULE CODE: COM3702 SUBMITION DATE: 7 October 2014 DECLARATION I, the undersigned, hereby declare that this is my own work and personal work, except where the work(s) or publications of others have been acknowledged by means of reference techniques. I have read and understood Tutorial Letter CMNALLE/301/2014 regarding technical and presentation requirements, referencing techniques and plagiarism. Name: Palesa Moatshe Signature: P.Moatshe Student number: 35772085 Date: 7 October 2014 Witness: B. Moatshe MEDIA STUDIES TABLE OF CONTENTS PAGE 1. INTRODUCTION 4 2. MEDIA POLICY AND†¦show more content†¦It has always been state owned. Traditionally, the post office dealt mainly with the delivery of postal items, but this part of its business has decreased in recent years as the use of e-mail and cell phones has increased. In response to these trends, SAPO has expanded its business to include a number of other services, and now also operates as a bank. It no longer offers a telephony service. Because it is state owned, SAPO has always been regulated by the government. Between 1860, when the first telegraph in South Africa was sent, and 1900, telegraph and telephone technology extended gradually across the country. In 1895 the government introduced new regulations which stated that all telephone apparatus had to be hired directly from government services. This meant that telephones could not be bought or sold privately, and all telephone equipment therefore belonged to the state; this was part of the state’s efforts to maintain control over the telephony sector. Therefore, from the time the very first letter was sent in South Africa until the present day, postal and telecommunications services have been under the control of the state. Today, Telkom is South Africa’s largest telecommunications company. It is semi-privatised, with 39% being owned by the South African government; this means that the state has a significant say in how the company is run.Show MoreRelatedEssay Assignment 1 COM37023974 Words   |  16 PagesAssignment 1: COM3702 Name: Student no : Unique no: 886406 Mr K Ndlovu 47004290 Declaration of own work I, the undersigned, hereby declare that this is my own and personal work, except where the work(s) or publications of others have been acknowledged by means of reference techniques. I have read and understood Tutorial Letter CMNALLE/301 regarding technical and presentation requirements, referencing techniques and plagiarism. Name : Khumbulani Ndlovu Student Number : 47004290 Date : 03 AugustRead MoreMedia Policy and Regulation1931 Words   |  8 Pages------------------------------------------------- ------------------------------------------------- Student Number: 44130082 ------------------------------------------------- ------------------------------------------------- Module code: COM3702 ------------------------------------------------- ------------------------------------------------- Assignment Number: 01 ------------------------------------------------- ------------------------------------------------- Unique Assignment

Exercise, Strength Training, Stretching And Balance Exercises

The four main types of exercise are aerobic exercise, strength training, stretching and balance exercises. The first type of exercise focuses more on cardiovascular and respiratory endurance. The type of activity where it makes you sweat, and makes you breathe harder and your heart to beat faster. This type of exercise helps improve the circulation of oxygen in the body and, it increases a person’s energy. It also helps reduce stress, anxiety, the risk of heart diseases, and most importantly body fat. Some of the examples for this type of exercise are jogging, walking, indoor cycling and aerobic dancing. The second type of exercise is the strength training which improves muscular strength. It is a period of training in which high levels of†¦show more content†¦Food is a need for us to live but most of the people nowadays consume food excessively, and results to complications. For avoiding this complications diet was discovered and hundreds of it was formulated with di fferent targets. Of all dietary plans created the nine most popular weight-loss diet programs are as follow. First would be the Paleo Diet which is based on the primitive lifestyle of our ancestors. The diet aims to follow the food eaten by the hunter-gatherer ancestor of ours which includes, lean protein, vegetables, fruit, nuts and seeds and restricts processed food such as sugar, dairy and grains. These kinds of food contain less carbohydrates and lots of protein which can lower calorie intake to 300-900 calories per day. Having this kind of diet can reduce heart disease but also eliminates the intake for nutritious food such as whole grains, legumes and dairy. Second type of diet is the Vegan diet that includes only vegetables. This diet removes any possible form of animal exploitation which restricts animal-derived products like dairy, honey, gelatin and meats. In consuming only vegetables which are very low fat food but high fiber content, it makes a person feel not hungry in a long period of time. Dieters often lose more weight that leads to lower body mass index compared to any diet but not effective in losing weight when matched for calories. This type of diet reducesShow MoreRelatedBiography Of De Palma Terrance And It Was A Facility That Has Been Providing Senior Care For Seniors1377 Words   |  6 Pagestheir exercises if it was too difficult. The purpose of this class was to help older adults exercise their bodies and to be interactive with an exercise group. Health/Wellness Triva will help older adults make every day action a normal piece of their life by building the crucial quality that makes all movement simpler and more enjoyable. Older adults in the class started off by walking outside and around the facility. After the short cardio, the instructor began a series of strength training exercisesRead MoreResearch design Experimental design Sample population Recreational male soccer players Sample1600 Words   |  7 Pagesany structured training protocol and scored as moderate category of physical activity as reported through IPAQ. Exclusion criteria †¢ History/existence of any surgical procedures on lower extremity or spine(ORIF/Arthroscopy) †¢ Any orthopaedic or neurological conditions of lower limb †¢ Subjects with episodic history of loss of consciousness while or after performing a header/otherwise †¢ Subjects with self reported symptoms or complain with episodic breathlessness during or after exercise Methods of assigningRead MoreEssay about My Personal Exercise Plan904 Words   |  4 PagesMy Personal Exercise Plan The sport I will be training for is Golf. Specific fitness requirements of that activity Upper and lower body strength: To be able to resist the force of the golf club and to be able to hit the ball further Power: To be able to increase length to my shots allowing me to hit the ball further with more control Flexibility: To be able to complete a trunk rotation whenever needed and to turn completely to make a follow though so thatRead MoreThe Benefits Of A Redesigned Volleyball Training Program1192 Words   |  5 PagesVolleyball Research Essay Training is the first step towards achieving any type of fitness goal, and training programs need to be specific, to achieve specific results. The following essay will compare and evaluate the effectiveness of a redesigned volleyball training program to evaluate how specific it is in regards to the players fitness requirements. The redesigned training program was specifically based on the players fitness test results, and what is required to be improved to achieve optimalRead MoreExercise Of The Gods : Exercise878 Words   |  4 Pages ï  ¶ The lost and Found martial arts Degree # 6 â€Å"Exercise of the gods† Exercise was created by the Gods. As you may recall, from one of its earliest recorded origins 770 BC, Exercise began in Greece where the young men would train to become fit like the Gods. (From Latin meaning exercitium=to keep busy, training or practice. And from exertus/exerere to thrust/ex=out+serere†to attach/protect from sickness). Although, careful research shows that a ‘vigorous workout’ (Initiation), was performedRead MoreThe Prevalence Of Parkinson s Disease1309 Words   |  6 Pages79 years old. (Tosin, Campos, Andrade, Oliveira, Santana, 2015). Those affected by the disease, experience impairments in movement, balance, and have difficulty performing everyday life tasks. Due to posture deficits and gait dysfunction, patients with Parkinson’s have an increased risk of falling which may lead to secondary health problems. Although exercise programs have been implemented to decrease falls, few programs are proven successful. (Li, Harmer, Fitz gerald, Eckstrom, Stock, GalverRead MoreFall Prevention And Its Effects On The Home And Community1583 Words   |  7 Pageson increasing balance and mobility skills to reduce falls. Changes to reduce hazards in the home and community can help a person in fulfilling their daily activities (Basics of Fall Prevention, 2016). There are multiple causes that can lead to a fall, but weak muscles and poor balance contribute to most falls (Gardner et al., 1999). Multiple risk factors can contribute to a fall. The main cause comes from poor balance and muscle weakness. Strength training and retraining balance can decreaseRead MoreTai Chi : A Low Impact Exercise1503 Words   |  7 Pages(Morano, 2003). Tai Chi is considered to be a low-impact exercise in which the movements are relaxed and joints are not strained. When participating in Tai Chi one goes through a series of routines involving certain movements and focus on their breathing (The Health Benefits, 2009). Tai Chi sessions usually last around an hour. One is encouraged to wear loose and comfortable clothes and either wear sneakers or go bare foot (Tai Chi: A Gentle Exercise, 2015). 2. Let s pretend that somebody who never heardRead MoreEssay On Strength Training769 Words   |  4 Pagesto examine the effect of strength-training exercises for the trunk and lower extremity on strength, balance, and motor function in children with spastic diplegia cerebral palsy (CP). The study applies to my intervention because I want to work on strengthening the trunk muscles to increase core stability. The study design of the research is a randomized controlled trial. It is appropriate for the study question because it compared children who received strength training in the experimental groupRead MorePlyometric Training Essay1242 Words   |  5 PagesPlyometric Training Plyometric training is a form of training that is used to help develop and enhance explosive power, which is a vital component in a number of athletic performances. This training method is meant to be used with other power development methods in a complete training program to improve the relationship between maximum strength and explosive power (Radcliffe 1). In order to understand how plyometric training works or why it is so effective, one must understand what is meant

Communications in Observation Women are more notic Essay Example For Students

Communications in Observation Women are more notic Essay Communications in Observation Women are more noticeably shy then men. Non-verbally, their body language seems to communicate feelings of great uncertainty and self-consciousness. For example, I observed a woman in a bus en route to the Cherry Hill Mall. Her and a young man sitting directly across from her were engaged in what was apparently a mutual flirt. But the man seemed much more confident and cocky than did the female. For one thing, he was calm and relaxed. The woman, however, kept her arms folded over a purse that she clung to rather tightly. Moreover, the female had a strong tendency to look down more often than the male and although her admiration for him was obvious, she seemed to be trying especially hard to conceal it. Further evidence of greater communicative differences exist between males and females in various other social settings as well. Consider, for example, those individual employed in customer service-related capacities. While in Shoprite, I noticed that female customer service representatives were more apt to offer immediately friendly assistance than were the male attendants whom I observed on another occasion. Males are not as cocky nor as confident in this sort of situation; their eyes tend to dart around the area while the eyes of a woman remain focused upon the eyes of the customer. The man seems to communicate with fewer smilesapparently they have to get past a certain ice-breaking point before they will feel comfortable with a genuine look of happiness. Verbally, the actual process of speech is also quite different between males and females. The former usually tends to have a more base-orientated voice and a faster rate of speech while the latter is more calm and soft-spoken. Men seem to speak more nasally and women seem to have a better control over the English language. Over the course of a few days, I noticed hearing significantly fewer ums and errs from women than I did from men. This did not necessarily indicate that they presented themselves more confidently, just with greater fluency. Men have a tendency to use their hands more often while speaking than do their female counterparts. In one observed instance, several men and women had gathered in a local pizzeria and the amount of hand motions and gesture that the guys were using seemed to be infinite. One guy practically drew out an entire picture of his car in the air while describing it to the group of friends. Meanwhile, the girls hands remained on their food or their drink or on the table. Girls nodded much more than boys but made no other gesture with as much frequency. Finally, it can be inferred from my observations that certain cultural models causes the witnessed patterns of speaking and communication. Girls are taught to be shy an inferior and this is evidenced in their non-verbal coyness while speaking in a one-to-one situations with males. But men are taught that over-happiness is queer and so smiles are not nearly as common on the males face as they are on the females face. Both sexes certainly seem to enjoy talking but each is more comfortable in their own different scenario. .